Weigh In record (no journal entry) for 03 December 2015
|
63 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2015:
|
1690 kcal
|
Fat: 68.30g | Prot: 59.77g | Carbs: 219.87g.
Breakfast: Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa, Nescafé Clásico, Azúcar. Lunch: Bimbo Pan Blanco (23g), San Jacinto Queso Asadero, Chicharrón Prensado, Chicharrón Prensado, Sanissimo Salmas Azules. Dinner: Kellogg's Froot Loops, Alpura 2000 Light, Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa, Alpura Leche Sabor Vainilla. Snacks/Other: Caqui, D'Gari Gelatina de Agua, Cuetara Galletas Mexicanas. more...
|
|
1879 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|