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Slept well, up at 7:30am. Med's taken with h2o. Tops this am. Gained 1 lb. over the past 2 weeks.
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96.6 kg
Lost so far: 0.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1212 kcal
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Fat: 65.57g | Prot: 74.57g | Carbs: 83.35g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Ketchup, Egg White. Dinner: Sargento Muenster Cheese, Cumberland Gap Diced Ham. Snacks/Other: Great Value Muenster Cheese, Bologna, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, General Mills Chex Mix Traditional. more...
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3150 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Cooking - 30 minutes. more...
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Gaining 0.2 kg a Week
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