Weigh In record (no journal entry) for 04 December 2015
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
1302 kcal
|
Fat: 57.48g | Prot: 84.25g | Carbs: 107.18g.
Breakfast: LU Petit Beurre. Lunch: Céréal Bio Pain Complet de Seigle aux Graines de Courge, Subway Sauce Miel Moutarde, Carrefour Rôti de Porc, Dailymonop' Petite Salade de Crudités. Dinner: Harry's Burger Gourmand aux Graines et Céréales, Ketchup de Tomate, Charal Steak Haché 15%, Leerdammer Leerdammer Léger. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|