Weigh In record (no journal entry) for 04 December 2015
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
1434 kcal
|
Fat: 31.16g | Prot: 51.08g | Carbs: 235.68g.
Breakfast: Heudebert Crackers Blé Complet, Carrefour Jus d'orange (100% Pur Jus Pressé), Taillefine Fromage Blanc 0% Vanille. Lunch: Bonduelle Risotto aux Légumes Verts, Odyssée Rillettes de Thon, Heudebert Crackers Blé Complet. Dinner: Guacamole, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur, Baguette, Senoble Ile Flottante. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|