Weigh In record (no journal entry) for 04 December 2015
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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4028 kcal
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Fat: 91.58g | Prot: 377.53g | Carbs: 403.12g.
Breakfast: Myprotein Avoine Instantanée, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Carottes, Huile d'Olive, Auchan Thon Albacore au Naturel, Delisse Fromage Blanc 0%, Oeuf Dur. Dinner: Oeuf Mollet, Marque Repère Pain de Mie Complet, Steak Haché 5%, Huile d'Olive, Myprotein Impact Whey Protein (25g), Carottes. Snacks/Other: Banane, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Banane. more...
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3050 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fabien04's Weight History
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