Weigh In record (no journal entry) for 04 December 2015
|
134.1 kg
Lost so far: 44.0 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
793 kcal
|
Fat: 22.95g | Prot: 44.25g | Carbs: 103.00g.
Breakfast: Tesco Just Ham Sandwich. Lunch: Tesco Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked), Chicken Breast Meat. Dinner: Chip Shop Chips. Snacks/Other: Polo Mints. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|