Weigh In record (no journal entry) for 04 December 2015
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77.1 kg
Lost so far: 24.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2071 kcal
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Fat: 87.37g | Prot: 118.85g | Carbs: 216.05g.
Breakfast: Netto Pain Sandwich Complet, Café au Lait, Milbona Maasdam, Msemen. Lunch: Mandarine, Citron, Betteraves, Rik & Rok Banane, Pêche Océan Filet de Colin d'alaska, Épinards Cuits (à partir de Frais), Brocoli Cuit (à l'Etat Congelé). Dinner: Mandarine, Clémentines, Rik & Rok Banane, Taco ou Tostada avec Poulet, Fromage, Laitue, Tomate et Salsa. Snacks/Other: Amandes, Café. more...
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Losing 2.8 kg a Week
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