Weigh In record (no journal entry) for 04 December 2015
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1349 kcal
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Fat: 50.41g | Prot: 49.07g | Carbs: 181.23g.
Breakfast: Kiwi, Continente Leite Meio Gordo, Pão de Centeio. Lunch: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Iglo Esparregado. Dinner: Costeleta de Porco no Forno ou Grelhada, Pão de Centeio. Snacks/Other: Bolacha Cookie de Manteiga ou Açucar, Banana, Pão de Centeio. more...
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2442 kcal
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Exercise:
Trampolining - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mafantonio's Weight History
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