Weigh In record (no journal entry) for 04 December 2015
|
68.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
807 kcal
|
Fat: 32.43g | Prot: 35.83g | Carbs: 105.75g.
Breakfast: Peynirli Poğaça, Şeker, Zeytin, Tam Buğday Ekmeği. Lunch: Yumurta, Doygun Tam Buğday Ekmeği. Dinner: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Badem. Snacks/Other: Mandalina (Mandalin Portakal), Badem. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cancan025's Weight History
|