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December 4, 2015starting my calorie counting again after five years I really really do hope I could stick to this this time I think it's the only way that my body knows how to lose weight is to maintain my calories and throw in a little bit exercise it's been a week so far and I'm doing really well good luck Jennifer
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1406 kcal
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Fat: 41.85g | Prot: 87.33g | Carbs: 185.39g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap. Lunch: Coca-Cola Diet Coke (Can), Cooked Mushrooms (from Fresh), Onions , Great Value Boneless Skinless Chicken Breast, Dole Classic Iceberg Salad, Nature Wonder Bean sprouts, Ken's Dressing KENS LT RAS WLNT VINGRT. Dinner: Barilla Penne Pasta, Bean Sprouts, Dole Classic Iceberg Salad, Champps Orange Ginger Dressing, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Angel Food Cake, 3 Musketeers 3 Musketeers Minis, ShopRite Amish Pretzel Sticks. more...
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steady weight
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