Shirlaraujo's Journal, 04 Dec 15

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Weigh In record (no journal entry) for 04 December 2015

71 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

417 kcal

Fat: 13.86g | Prot: 23.68g | Carbs: 50.83g. Breakfast: Café com Leite Integral, Queijo Mozzarella, Pão Francês Integral. Snacks/Other: Yakult Leite Fermentado. more...

2102 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Shirlaraujo's Weight History

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Shirlaraujo's Journal, 04 Dec 15

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Shirlaraujo's Weight History