Weigh In record (no journal entry) for 04 December 2015
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58.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2846 kcal
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Fat: 69.50g | Prot: 162.83g | Carbs: 396.15g.
Breakfast: Colanta Queso Doble Crema, Colanta Jamón Montefrío, COMAPAN Pan Tapado Mini-Pullman, la Superior Leche de Soya en Polvo, Don Pancho Avena Hojuelas, Brownie Escarchado, Alqueria Leche 0% Grasa Alqueria, Toning Salvado de Trigo Natural, Don Pancho Avena Hojuelas, ON Gold Standart 100% Whey, Spring Valley Biotin, Centrum Multivitamin/Multimineral Supplement. Lunch: Agua de Panela, Muslo de Pollo (sin Comer la Piel), Papa Criolla, Macarrones, Arroz Blanco (de Grano Medio, Cocido). Dinner: Espaguetis, Lomo de Cerdo (Lomo, Magro Solamente), Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Lacteos San Carlos Quesadillos y Queso Pera, La Especial Mezcla de Mani con Pasas, Galletas de Avena (con Pasas), Alpina Finesse Avena, Nature Symbol Omega 3 Fish Oil. more...
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Gaining 0.2 kg a Week
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Visualkausal's Weight History
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