megmcneil's Journal, 04 Dec 15

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Weigh In record (no journal entry) for 04 December 2015

120.6 kg Lost so far: 3.2 kg. Still to go: 48.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

806 kcal

Fat: 11.92g | Prot: 35.31g | Carbs: 141.70g. Breakfast: Toaster Bagel (with Fruit and Cream Cheese). Lunch: Post Honey Bunches of Oats Honey Roasted. Dinner: Swordfish. Snacks/Other: Saltine Crackers, Monster Beverage Monster Energy. more...

3589 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 11.1 kg a Week

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megmcneil's Journal, 04 Dec 15

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megmcneil's Weight History