Weigh In record (no journal entry) for 24 September 2011
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90.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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891 kcal
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Fat: 17.42g | Prot: 37.55g | Carbs: 161.87g.
Breakfast: Special K Fruit & Yogurt Cereal. Lunch: Special K Protein Shake - Chocolate. Dinner: Lite Wheat Bread, Lite Wheat Bread, Onions, Sweet Pickle Relish, Lite Mayo, chunk white albacore tuna. Snacks/Other: Pumpkin Pie Spice, Light Whipped Cream, 100% Pure Pumpkin, Grapes, Special K Cracker Chips - Sea Salt, Special K Fruit Crisps - Strawberry, Jell-O. more...
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2717 kcal
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Exercise:
Driving - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Standing - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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 Comments
my weight was actually 199.8, it was a typo on 9/24/11
25 Sep 11 by member: Jlangston3
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Today 9/25/11 I weigh 199.6, so I lost .2 from yesterday to today...I wanted to make note so I had a legitimate weight to go off at the end of this week......
25 Sep 11 by member: Jlangston3
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Jlangston3's Weight History
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