Weigh In record (no journal entry) for 05 December 2015
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69 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1847 kcal
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Fat: 74.39g | Prot: 71.66g | Carbs: 225.04g.
Breakfast: Селянське Сливочное Масло 73%, Хлеб, Чай с Сахаром, Вареное Яйцо. Lunch: Свекла Вареная, Увелка Каша Пшеничная. Dinner: Свекла Вареная, Шашлык из Свинины, Молочный Коктейль, Лента Салат Морковь с Чесноком, Картофель Отварной. more...
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2076 kcal
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Exercise:
Housework - 2 hours, Cleaning - 15 minutes, Cooking - 1 hour and 15 minutes, Resting - 19 hours and 30 minutes, Sleeping - 1 hour. more...
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Losing 0.4 kg a Week
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20031982ktn's Weight History
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