Weigh In record (no journal entry) for 05 December 2015
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133.2 kg
Lost so far: 44.9 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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999 kcal
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Fat: 29.40g | Prot: 57.32g | Carbs: 120.32g.
Breakfast: Tesco Unsmoked Bacon Medallions, Heinz Reduced Sugar & Salt Baked Beans, Hovis Wholemeal Bread. Lunch: McDonald's French Fries (Small), McDonald's Sweet Chilli Crispy Chicken Wrap. more...
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Losing 6.3 kg a Week
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Mrselfdestrct's Weight History
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