Weigh In record (no journal entry) for 05 December 2015
|
62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2015:
|
1182 kcal
|
Fat: 34.59g | Prot: 59.87g | Carbs: 163.57g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Fleury Michon Le Jambon de Paris -25% de Sel, U Mousse au Chocolat Noir, Elle & Vire Crème Liquide 4%, U MARRONS ENTIERS PELES au FEU de BOIS, Champignons, Fleury Michon Blanc de Poulet -25% de Sel, Clémentines, Poires. Dinner: Poulain Chocolat Noir Extra, CREME POTIMARRON AUX ECLATS DE CHATAIGNES ET LAIT DE COCO. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|