Weigh In record (no journal entry) for 05 December 2015
|
65.8 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2015:
|
832 kcal
|
Fat: 18.80g | Prot: 27.80g | Carbs: 139.30g.
Breakfast: Weetabix Weetabix and Milk, Bananas. Dinner: Muller Rice Remix Strawberry, Honey, Bertolli Olive Oil Spread, White Bread. Snacks/Other: Semi-Skimmed Milk. more...
|
Losing 0.8 kg a Week
|
|
sheffield28's Weight History
|