Weigh In record (no journal entry) for 05 December 2015
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120.0 kg
Lost so far: 3.7 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1382 kcal
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Fat: 40.98g | Prot: 68.07g | Carbs: 183.33g.
Breakfast: Wawa Chicken Quesadilla. Lunch: The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus. Dinner: Chicken Breast, Fresh Pasta (Cooked), Cream Cheese Spread. Snacks/Other: Monster Beverage Monster Energy. more...
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3795 kcal
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Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (slow step) - 15 minutes, Vacuuming - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 20 minutes. more...
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Losing 3.8 kg a Week
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megmcneil's Weight History
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