blugry's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

108 kg Lost so far: 7 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

1055 kcal

Fat: 44.77g | Prot: 63.41g | Carbs: 105.11g. Breakfast: Siyah Zeytin, Doğal Peynir, Yumurta Beyazı. Lunch: Beyaz Şeker (Toz veya Küp), Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Tavuk Göğsü, Kabak Yemeği, Pişmiş Yeşil İp Fasulye (Taze Olandan), Tarhana Çorbası. Snacks/Other: Kayısı. more...

2892 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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blugry's Journal, 01 Jun 15

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