Weigh In record (no journal entry) for 05 December 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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2136 kcal
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Fat: 75.00g | Prot: 118.69g | Carbs: 228.04g.
Breakfast: REWE Bäcker Brötchen , Tomaten, Schinken (Regulär, ca. 11% Fett), Nutella Nutella, Marmelade, Gekochtes Ei, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: De Beukelaer Prinzenrolle, Breakfast Coffee. Dinner: Aldi Rindersteak, Milbona Kräuterquark, Gemischter Salat, Florentiner, REWE Bäcker Brötchen, Essig und Öl Dressing (Hausrezept), Zucker, Weißwein, Espresso. more...
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2085 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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