Weigh In record (no journal entry) for 06 December 2015
|
77.1 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
1548 kcal
|
Fat: 64.45g | Prot: 65.90g | Carbs: 190.31g.
Breakfast: 100% Whole Wheat English Muffin, Peanut Butter, Jelly (All Flavors), Coffee with Cream. Lunch: Jelly (All Flavors), Peanut Butter, Whole Wheat Bread, Bean Soup. Dinner: Milk (Nonfat), Meatless Spinach Quiche, Publix Veggie Wrap, Tomato Soup, Meal Replacement or Supplement with Soy. more...
|
|
1926 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|