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ADITYO RAHMAN
Journal
07 Dec 15
ADITYO RAHMAN's Journal, 07 Dec 15
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Weigh In record (no journal entry) for 07 December 2015
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 December 2015:
1175 kcal
Fat: 34.01g | Prot: 57.92g | Carbs: 156.14g.
Breakfast:
Indomie Mi Goreng, Nasi Putih.
Lunch:
Gula Pasir, Teh (Buatan, Bebas Kafein), Daun Singkong, Rendang, Nasi Putih.
Dinner:
Soto Ayam.
more...
2150 kcal
Exercise:
Driving - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours.
more...
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ADITYO RAHMAN's Weight History
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