ADITYO RAHMAN's Journal, 07 Dec 15

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Weigh In record (no journal entry) for 07 December 2015

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 December 2015:

1175 kcal

Fat: 34.01g | Prot: 57.92g | Carbs: 156.14g. Breakfast: Indomie Mi Goreng, Nasi Putih. Lunch: Gula Pasir, Teh (Buatan, Bebas Kafein), Daun Singkong, Rendang, Nasi Putih. Dinner: Soto Ayam. more...

2150 kcal

Exercise: Driving - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...

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ADITYO RAHMAN's Journal, 07 Dec 15

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ADITYO RAHMAN's Weight History