Weigh In record (no journal entry) for 06 December 2015
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1459 kcal
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Fat: 57.97g | Prot: 62.29g | Carbs: 171.18g.
Breakfast: Hard-Boiled Egg, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lunch: Sugar Cookies (Includes Vanilla). Dinner: Angelfood Cake (Prepared, Dry Mix). Snacks/Other: Stabburet Stabbur-Makrell Filet i Tomatsaus, Multigrain Bread, Turkey Breast Meat, Arla Hushållsost, Wasa RugSprø. more...
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1892 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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flabbadabb's Weight History
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