Weigh In record (no journal entry) for 06 December 2015
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75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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930 kcal
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Fat: 24.82g | Prot: 36.37g | Carbs: 140.00g.
Breakfast: Kırmızı Lezzetli Elma. Lunch: Yumuşak Ekmek Çubuk, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Süt, Nestle Nesfit, Tatlı Kırmızı Biber, Tam Yağlı Sade Yoğurt. Snacks/Other: Mandalina. more...
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2131 kcal
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Exercise:
İp atlamak - 34 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Mekik - 20 minutes, Housework - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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