Weigh In record (no journal entry) for 07 December 2015
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1346 kcal
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Fat: 38.75g | Prot: 106.52g | Carbs: 145.89g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Elle & Vire Crème Liquide 4%, Poires, Malo Yaourt au Lait Entier Saveur Noix de Coco, Blanc de Poulet, Champignons. Dinner: SOUPE CAROTTE+POIREAU+PATATES - 265 gr/PORTION = 1855 gr, COMPOTE DE POMME, Clémentines, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Fleury Michon Jambon de Paris, Poulain Chocolat Noir Extra. more...
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Gaining 2.8 kg a Week
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