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Körperfett 27,6 % Muskeln 46,2 % VF 5
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1495 kcal
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Fat: 55.10g | Prot: 61.13g | Carbs: 182.91g.
Breakfast: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Mischkornbrot, Gekochtes Ei, Hühnerbrühe. Lunch: Gut & Günstig Käsekuchen. Dinner: Harzbube Handkäse mit Kümmel, Nadler Heringssalat, Mischkornbrot, Gekochtes Ei. Snacks/Other: REWE Beste Wahl Speisequark Magerstufe, Banane, Katjes Katjes-Kinder, Haribo Gummibärchen. more...
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1719 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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