Weigh In record (no journal entry) for 07 December 2015
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2015:
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814 kcal
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Fat: 30.39g | Prot: 29.30g | Carbs: 106.02g.
Breakfast: Robinsons No Added Sugar Orange Squash. Lunch: Asda Egg Mayonnaise Sandwich, Sainsbury's Tomato & Basil Soup, Nairn's Scottish Oatcakes, Flora Light. Snacks/Other: Coffee with Milk, Coca-Cola Diet Coca-Cola (500 ml). more...
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Gaining 0.5 kg a Week
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