megmcneil's Journal, 07 Dec 15

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Weigh In record (no journal entry) for 07 December 2015

119.2 kg Lost so far: 4.5 kg. Still to go: 46.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2015:

1254 kcal

Fat: 46.68g | Prot: 52.33g | Carbs: 161.44g. Breakfast: Cream Cheese, Thomas' Original English Muffins. Lunch: Salmon Cake or Patty. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Monster Beverage Monster Energy. more...

3838 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Washing Dishes - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...

Losing 2.9 kg a Week

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megmcneil's Journal, 07 Dec 15

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megmcneil's Weight History