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Altober
Journal
07 Dec 15
Altober's Journal, 07 Dec 15
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Es lo que hay :-(
118 kg
Lost so far:
0.7 kg
.
Still to go:
33 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 December 2015:
2344 kcal
Fat: 67.02g | Prot: 130.13g | Carbs: 218.42g.
Lunch:
Vino Tinto de Mesa, La Salteña Ravioles 4 Quesos.
Dinner:
Vino Tinto de Mesa, Milanesa de Carne Frita, La Salteña Ravioles 4 Quesos.
Snacks/Other:
Manaos Gaseosa, Pipas Semillas de Girasol.
more...
3329 kcal
Exercise:
Bicycling (very fast) - 28/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Altober's Weight History
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