Weigh In record (no journal entry) for 08 December 2015
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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2411 kcal
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Fat: 75.99g | Prot: 226.88g | Carbs: 205.03g.
Breakfast: Pan Integral, DIA Queso Burgos 0%, Campofrío Pechuga de Pavo Braseado, Hacendado Tomate Rallado, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Aceite de Oliva. Lunch: Aceite de Oliva, Carrefour Atún Claro al Natural, Hacendado Pimientos Asados Tiras, Tomates, Hacendado Queso Fresco Burgos Desnatado 0%, Morcillo de Ternera. Dinner: Tomates, Hacendado Pimientos Asados Tiras, Pechuga de Pollo a la Plancha, Vitalinea Pro 0% Fresa. Snacks/Other: Hacendado Palomitas de Maíz, Nueces, Café Cortado, Evolution Isolate 100% Whey Protein, Té Verde, Edulcorantes (Sacarina). more...
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2998 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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