Weigh In record (no journal entry) for 08 December 2015
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75.3 kg
Lost so far: 4.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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844 kcal
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Fat: 22.02g | Prot: 39.66g | Carbs: 139.95g.
Breakfast: Cauliflower, White Rice (Medium-Grain, Cooked), Peas and Carrots, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Lactel Yogurt. Lunch: Whole Milk, Peas and Carrots, Cauliflower, Oranges. more...
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Losing 1.7 kg a Week
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Dalia Eleish's Weight History
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