Weigh In record (no journal entry) for 08 December 2015
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1268 kcal
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Fat: 29.47g | Prot: 97.92g | Carbs: 153.46g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Clémentines, Brocoli, Elle & Vire Crème Liquide 4%, Carrefour Champignons de Paris, Malo Yaourt au Lait Entier Saveur Noix de Coco, Crevette, Poires, Crevette, Auchan Lieu Noir. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Poulain Chocolat Noir Extra, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Clémentines, Crevette, SOUPE CAROTTE+POIREAU+PATATES - 265 gr/PORTION = 1855 gr. Snacks/Other: Bonbons de Chocolat au Lait. more...
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Gaining 4.9 kg a Week
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