Mirej's Journal, 11 Dec 09

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Weigh In record (no journal entry) for 11 December 2009

61.7 kg Lost so far: 10.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2009:

399 kcal

Fat: 11.69g | Prot: 10.98g | Carbs: 63.45g. Breakfast: becel margarine, cinnamon raisin swirl bread, neilson milk, french vanilla coffee. Lunch: corn, potatoes. Snacks/Other: Trail Mix Chewy Granola Bars. more...

1775 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 11 Dec 09

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Mirej's Weight History