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leslyjulien
Journal
08 Dec 15
leslyjulien's Journal, 08 Dec 15
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Weigh In record (no journal entry) for 08 December 2015
66 kg
Lost so far:
9.9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2015:
1338 kcal
Fat: 49.90g | Prot: 47.00g | Carbs: 168.20g.
Breakfast:
Milsani Yoghurt met Aardbei, Aldi Bifidus Muesli.
Lunch:
Minute Maid Appelsap, Delhaize Macaroni met Ham en 3 Kazen.
Dinner:
Royco Kippensoep, Céréal Crackers, Milsani Yoghurt met Aardbei, SPA Spa Reine.
Snacks/Other:
Water.
more...
1758 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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leslyjulien's Weight History
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