Weigh In record (no journal entry) for 08 December 2015
|
69.4 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
2110 kcal
|
Fat: 88.08g | Prot: 55.05g | Carbs: 300.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Hometown Buffet Jo Jo Potatoes (Side), A&W Root Beer (12 oz), Burger King BK Chicken Fries (9 Pieces). Dinner: Canada Dry Ginger Ale (12 oz), Hometown Buffet Jo Jo Potatoes (Side), Cooked Collards, Butter. Snacks/Other: Chocolate Chip Cookie, Kroger Glazed Crullers. more...
|
|
2293 kcal
|
Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
johnpersico's Weight History
|