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Dogmoto
Journal
08 Dec 15
Dogmoto's Journal, 08 Dec 15
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Weigh In record (no journal entry) for 08 December 2015
75 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2015:
417 kcal
Fat: 15.30g | Prot: 44.54g | Carbs: 24.94g.
Breakfast:
Herbalife Shake Cookies & Cream.
Lunch:
Tomates Cereja, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface de Folha Verde, Subway Cebola, Óleo de Cartamo.
Dinner:
Herbalife Shake Cookies & Cream.
more...
1910 kcal
Exercise:
Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Dogmoto's Weight History
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