Weigh In record (no journal entry) for 08 December 2015
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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2130 kcal
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Fat: 68.73g | Prot: 108.89g | Carbs: 284.60g.
Breakfast: Pelletier Pain Grillé Recette Briochée, Café, U Miel de Fleurs, Pamplemousse. Lunch: Poires, Pelletier Pain Grillé Recette Briochée, Leader Price Gouda en Tranches, Petits Pois, Pain Multigrain, Oranges, Danone Velouté Nature, Bonne Maman Confiture Fraises, Le Gaulois Escalope de Dinde. Dinner: Ferrero Mon Chéri, Miel, Salade Verte, Petit Chebra Fromage Frais au Lait de Chèvre, Pelletier Pain Grillé Recette Briochée, Bonne Maman Confiture Fraises, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Mayonnaise, Yoplait Panier de Yoplait 0%, Fleury Michon Surimi. more...
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2540 kcal
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Exercise:
Running - 11/kph - 30 minutes, Standing - 3 hours, Sitting - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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