Akat's Journal, 08 Dec 15

Akat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2015

74.4 kg Lost so far: 7.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

1009 kcal

Fat: 13.17g | Prot: 63.46g | Carbs: 65.29g. Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Lender's Plain Bagels. Lunch: Spinach, Kroger Low Fat Cottage Cheese, Nature's Place Boneless Skinless Chicken Breast, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Dinner: Jack's Original Canadian Style Bacon Pizza, Vodka. more...

2725 kcal

Exercise: Housework - 6 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Akat's Weight History

View Complete History

Akat's Journal, 08 Dec 15

Submit a Comment

Akat's Weight History