Weigh In record (no journal entry) for 09 December 2015
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86.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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293 kcal
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Fat: 17.75g | Prot: 19.07g | Carbs: 13.32g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream, Poached Egg (with Salt), Grilled Tomatoes, Toasted Bread. more...
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2977 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Aussiewedgetail's Weight History
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