Stiba's Journal, 09 Dec 15

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Weigh In record (no journal entry) for 09 December 2015

111 kg Lost so far: 15 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2015:

1345 kcal

Fat: 52.42g | Prot: 49.26g | Carbs: 169.56g. Breakfast: Coop Mortadella, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Penne Rigate, Barilla Pesto alla Genovese, Banana. more...

2990 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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Stiba's Weight History

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Stiba's Journal, 09 Dec 15

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Stiba's Weight History