Weigh In record (no journal entry) for 09 December 2015
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62 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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490 kcal
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Fat: 19.92g | Prot: 32.29g | Carbs: 45.31g.
Breakfast: Yogurt, Plain Yogurt (Lowfat). Lunch: Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 2.1 kg a Week
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AlfaOmega90's Weight History
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