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JoanaFP
Journal
09 Dec 15
JoanaFP's Journal, 09 Dec 15
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Weigh In record (no journal entry) for 09 December 2015
56.5 kg
Lost so far:
9.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2015:
1207 kcal
Fat: 44.87g | Prot: 60.31g | Carbs: 134.56g.
Breakfast:
Pastel de Nata.
Lunch:
Continente Esparguete à Bolonhesa.
Dinner:
Arroz Branco, Azeite, Parmalat Bechamel, Camarão Cozido, Carne do Peito de Frango (Assado, Cozido).
more...
1611 kcal
Exercise:
Passadeira - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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JoanaFP's Weight History
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