Weigh In record (no journal entry) for 09 December 2015
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2015:
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4647 kcal
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Fat: 130.58g | Prot: 348.62g | Carbs: 501.00g.
Breakfast: Sementes de Linhaça, Área Viva Sementes de Sesamo, Crownfield Finos Flocos de Aveia, Nestlé Tofina: Cevada, Chicória e Café, Área Viva Leite UHT Meio Gordo - sem Lactose. Lunch: Codorniz, Bonduelle Milho Doce, Pingo Doce Castanha Congelada, Lidl Walnuss, Canela, Café Expresso. Dinner: Pingo Doce Castanha Congelada, Banana, Clara de Ovo. Snacks/Other: Pão Branco Torrado, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia, Gold Nutrition Extreme Whey Force Sabor Chocolate, Isostar High Energy Fruit Boost Apricot Whith Caffeine, Gold Nutrition Fast Recovery, Gold Nutrition Extreme Whey Force Sabor Chocolate, Gold Nutrition Fast Recovery, Isostar High Energy Fruit Boost Apricot Whith Caffeine, Gold Nutrition Extreme Whey Force Sabor Chocolate, Gold Nutrition Extreme Whey Force Sabor Chocolate, Crownfield Finos Flocos de Aveia, Gold Nutrition Extreme Whey Force Sabor Chocolate, Continente Area Viva Leite Uht Meio Gordo sem Lactose. more...
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2958 kcal
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Exercise:
Hiit - 50 minutes, Musculaçao - 50 minutes, BTT - 1 hour and 27 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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josecarlos09's Weight History
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