Weigh In record (no journal entry) for 09 December 2015
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131.9 kg
Lost so far: 46.2 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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979 kcal
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Fat: 29.90g | Prot: 65.76g | Carbs: 103.91g.
Breakfast: McDonald's Bacon Roll with Tomato Ketchup, McDonald's Hash Brown. Lunch: Herbalife Meal Replacement Bar. Dinner: The Co-Operative Good Life Lemon & Cracked Pepper Dressing, Lettuce Salad with Assorted Vegetables, Beetroot (Drained Solids, Canned), Tesco Crumbed Ham, Tesco Roast Chicken Slices (21g). Snacks/Other: Flora Light, Hovis Wholemeal Bread Thick. more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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