Weigh In record (no journal entry) for 09 December 2015
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78.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1940 kcal
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Fat: 54.78g | Prot: 80.42g | Carbs: 249.17g.
Breakfast: Clemente Jacques Habaneros Molidos, Kraft Queso Tipo Americano Menos Grasa, San Rafael Pechuga de Pavo Balance, Bimbo Pan Silueta con Fibra. Lunch: Coca-Cola Coca-Cola Zero (Botella), Pico de Gallo, Clemente Jacques Habaneros Molidos, Kraft Queso Manchego, Zanahoria Cocida, Papa Cocida, Zumo de Limón, Herdez Champiñones Rebanados, Pepino (Pelado), La Costeña Frijoles Negros Refritos Reducidos en Sodio y sin Grasa, Knorr Arroz Verde con Elote, Bola de Lomo. Dinner: Coca-Cola Coca-Cola Light (Lata), Mostaza, Heinz Catsup, Mayonesa, la Costeña Nachos de Chiles Jalapeños en Escabeche (la Costeña), Tomates, Cebollas, FUD Salchicha de Pavo (50g), Bimbo Medias Noches, Act II Palomitas Sabor Caramelo, Act II Palomitas Mantequilla. Snacks/Other: Michelada, Yoplait Yoghurt Griego 3X, Kellogg's Barra Special K Galleta con Chispas de Chocolate. more...
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Losing 1.2 kg a Week
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RaulMeraz_'s Weight History
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