Weigh In record (no journal entry) for 25 September 2011
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84.4 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2011:
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994 kcal
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Fat: 32.28g | Prot: 87.63g | Carbs: 89.64g.
Breakfast: walnuts, fruit smoothie. Lunch: vegetables, salmon. Snacks/Other: Low Fat Ice Cream Bars - Strawberry & Cream, apple, carrots. more...
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Losing 0.7 kg a Week
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