Weigh In record (no journal entry) for 09 December 2015
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118.5 kg
Lost so far: 5.2 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1387 kcal
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Fat: 56.43g | Prot: 69.63g | Carbs: 161.28g.
Breakfast: Thomas' Original English Muffins, Cream Cheese, Avocados, Baked Egg, Texas Pete Hot Sauce. Lunch: Chicken Breast, Fresh Pasta (Cooked), Cream Cheese Spread. Dinner: Brown Rice (Medium-Grain, Cooked), Costco Rotisserie Chicken. Snacks/Other: Clementines, Monster Beverage Monster Energy. more...
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3943 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 35 minutes, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Vacuuming - 15 minutes. more...
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Losing 2.4 kg a Week
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megmcneil's Weight History
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