Weigh In record (no journal entry) for 09 December 2015
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87.1 kg
Lost so far: 5.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1038 kcal
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Fat: 34.41g | Prot: 32.96g | Carbs: 150.08g.
Breakfast: Muller Light Cherry Yogurt, Bananas , Asda Semi-Skimmed Milk. Lunch: Butter (Salted), Sainsbury's Crumpets. Snacks/Other: Tesco Egg Custard Tarts. more...
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Losing 0.2 kg a Week
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