Weigh In record (no journal entry) for 09 December 2015
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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923 kcal
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Fat: 47.55g | Prot: 45.34g | Carbs: 82.36g.
Breakfast: Quaker Stila Manzana Canela, Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa, Azúcar, Nescafé Clásico. Lunch: Te con Leche y Splenda, Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa, Bimbo Pan Blanco (23g), Rib Eye. more...
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1867 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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